Nutrient Guide


Vitamin A is a fat-soluble nutrient found as vitamin A or carotenoids in foods like carrots, sweet potatoes, and spinach.

Benefits:

  • Supports normal vision
  • Supports immune function
  • Supports growth and development

Vitamin B1 is a water-soluble vitamin found in grains, legumes and nuts.

Benefits:

  • Helps turn food into energy
  • Supports normal cell function
  • Supports growth and development

Vitamin B2 is a water-soluble vitamin found in milk, eggs and spinach.

Benefits:

  • Helps turn food into energy
  • Supports growth and development
  • Supports normal cell function

Vitamin B3 is a water-soluble vitamin found in chicken breast, tuna, beef and peanuts.

Benefits:

  • Helps turn food into energy
  • Supports normal cell function
  • Supports metabolism

Vitamin B5 is a water-soluble vitamin found in eggs, avocado and mushrooms.

Benefits:

  • Helps turn food into energy
  • Supports fat metabolism
  • Supports metabolic processes

Vitamin B6 is a water-soluble vitamin found in salmon, chicken, bananas and potatoes.

Benefits:

  • Supports protein metabolism
  • Supports nervous system function
  • Supports immune function

Vitamin B7(Biotin) is a water-soluble vitamin found in egg yolk, almonds and peanuts.

Benefits:

  • Helps turn food into energy
  • Supports nutrient metabolism
  • Supports macronutrient metabolism

Vitamin B12 is a water-soluble vitamin found in shellfish, beef and salmon.

Benefits:

  • Supports red blood cell formation
  • Supports nervous system health
  • Supports DNA synthesis

Vitamin C is a water-soluble nutrient found in guava, kiwi, bell peppers and oranges.

Benefits:

  • Supports antioxidant protection
  • Supports immune function
  • Supports collagen formation

Vitamin D, primarily as Vitamin D3, is a fat-soluble nutrient found in salmon, sardines, and egg yolk, and can also be produced through sunlight exposure.

Benefits:

  • Helps calcium absorption
  • Supports bone health
  • Supports muscle function

Vitamin E is a fat-soluble nutrient found in almonds, sunflower seeds, avocado and spinach.

Benefits:

  • Supports antioxidant protection
  • Helps protect cells
  • Supports immune function

Vitamin K2 is a fat-soluble vitamin found in natto, hard cheese, egg yolk and chicken liver.

Benefits:

  • Supports blood clotting
  • Supports bone health
  • Supports calcium metabolism