From Australia, Dedicated to Nutrition for 85+ Years
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Nutrient Guide
Vitamin A is a fat-soluble nutrient found as vitamin A or carotenoids in foods like carrots, sweet potatoes, and spinach.
Benefits:
- Supports normal vision
- Supports immune function
- Supports growth and development
Vitamin B1 is a water-soluble vitamin found in grains, legumes and nuts.
Benefits:
- Helps turn food into energy
- Supports normal cell function
- Supports growth and development
Vitamin B2 is a water-soluble vitamin found in milk, eggs and spinach.
Benefits:
- Helps turn food into energy
- Supports growth and development
- Supports normal cell function
Vitamin B3 is a water-soluble vitamin found in chicken breast, tuna, beef and peanuts.
Benefits:
- Helps turn food into energy
- Supports normal cell function
- Supports metabolism
Vitamin B5 is a water-soluble vitamin found in eggs, avocado and mushrooms.
Benefits:
- Helps turn food into energy
- Supports fat metabolism
- Supports metabolic processes
Vitamin B6 is a water-soluble vitamin found in salmon, chicken, bananas and potatoes.
Benefits:
- Supports protein metabolism
- Supports nervous system function
- Supports immune function
Vitamin B7(Biotin) is a water-soluble vitamin found in egg yolk, almonds and peanuts.
Benefits:
- Helps turn food into energy
- Supports nutrient metabolism
- Supports macronutrient metabolism
Vitamin B12 is a water-soluble vitamin found in shellfish, beef and salmon.
Benefits:
- Supports red blood cell formation
- Supports nervous system health
- Supports DNA synthesis
Vitamin C is a water-soluble nutrient found in guava, kiwi, bell peppers and oranges.
Benefits:
- Supports antioxidant protection
- Supports immune function
- Supports collagen formation
Vitamin D, primarily as Vitamin D3, is a fat-soluble nutrient found in salmon, sardines, and egg yolk, and can also be produced through sunlight exposure.
Benefits:
- Helps calcium absorption
- Supports bone health
- Supports muscle function
Vitamin E is a fat-soluble nutrient found in almonds, sunflower seeds, avocado and spinach.
Benefits:
- Supports antioxidant protection
- Helps protect cells
- Supports immune function
Vitamin K2 is a fat-soluble vitamin found in natto, hard cheese, egg yolk and chicken liver.
Benefits:
- Supports blood clotting
- Supports bone health
- Supports calcium metabolism
Folic acid is a form of folate found in spinach, asparagus, broccoli and lentils.
Benefits:
- Supports DNA synthesis
- Supports cell division
- Supports red blood cell formation
Calcium is a mineral found in milk, cheese, yogurt and tofu.
Benefits:
- Supports strong bones and teeth
- Supports muscle function
- Supports nerve function
Iron is a mineral found in beef, clams and spinach.
Benefits:
- Supports red blood cell production
- Supports oxygen transport
- Supports growth and development
Zinc is a mineral found in oysters, beef, pumpkin seeds and nuts.
Benefits:
- Supports immune function
- Supports DNA and protein synthesis
- Supports wound healing
Iodine is a mineral found in seaweed, nori, cod and shrimp.
Benefits:
- Supports thyroid function
- Supports metabolism
- Supports growth and development
Taurine is an amino acid found in shellfish, fish, beef and chicken.
Benefits:
- Supports heart function
- Supports nervous system function
- Supports muscle function
EPA is an omega-3 fatty acid found in sardines, mackerel, salmon and fish oil.
Benefits:
- Supports heart health
- Supports overall wellbeing
- Supports normal body function
DHA is an omega-3 fatty acid found in salmon, sardines, tuna and algae oil.
Benefits:
- Supports brain development
- Supports eye health
- Supports cognitive function
Molybdenum is a trace mineral found in legumes, lentils, grains and nuts.
Benefits:
- Supports enzyme function
- Supports metabolism
- Supports detox processes
Manganese is a trace mineral found in grains, nuts, spinach and tea.
Benefits:
- Supports energy production
- Supports antioxidant activity
- Supports bone health
L-Carnitine is an amino acid found in beef, lamb and milk.
Benefits:
- Supports energy production
- Supports fat metabolism
- Supports physical performance
Marine-sourced collagen peptide is derived from fish skin and scales, higher bioavailability than bovine collagen.
Benefits:
- Supports skin elasticity
- Supports joint health and flexibility
- Supports hair and nail strength
L-Glutathione is found in asparagus, avocado, spinach and okra.
Benefits:
- Supports antioxidant protection
- Supports detoxification
- Supports skin health
Dietary fiber is found in oats, apples, legumes and chia seeds.
Benefits:
- Supports digestive health
- Supports gut health
- Supports regularity
Lutein is derived from spinach, kale, corn and egg yolk.
Benefits:
- Supports eye health
- Supports vision function
- Supports antioxidant protection
Zeaxanthin is found in corn, egg yolk, orange pepper and spinach.
Benefits:
- Supports eye health
- Supports visual performance
- Supports antioxidant activity
White tomato extract is derived from white tomatoes.
Benefits:
- Supports skin protection
- Supports antioxidant activity
- Supports overall skin health
Grape seed extract is derived from grape seeds.
Benefits:
- Supports antioxidant protection
- Supports skin health
- Supports circulation
Olive fruit extract is derived from olives.
Benefits:
- Supports antioxidant protection
- Supports heart health
- Supports overall wellbeing
Pomegranate extract is derived from pomegranate fruit.
Benefits:
- Supports antioxidant protection
- Supports skin health
- Supports overall wellness
Raspberry extract is derived from raspberries.
Benefits:
- Supports antioxidant activity
- Supports skin health
- Supports overall wellbeing
White kidney bean extract is derived from white kidney beans.
Benefits:
- Supports carbohydrate metabolism
- Supports starch digestion balance
- Supports dietary management
Green coffee bean extract is derived from unroasted coffee beans.
Benefits:
- Supports metabolism
- Supports antioxidant activity
- Supports energy balance
Saffron extract is derived from saffron stigmas.
Benefits:
- Supports mood balance
- Supports emotional wellbeing
- Supports overall mental health
Roselle extract is derived from roselle (hibiscus) flowers.
Benefits:
- Supports antioxidant activity
- Supports skin health
- Supports overall wellness
Organic flaxseed oil is extracted from flaxseeds and is rich in plant-based omega-3 fatty acids.
Benefits:
- Supports heart health
- Supports skin health
- Supports overall wellbeing
Organic pumpkin seed oil is extracted from pumpkin seeds.
Benefits:
- Supports prostate health
- Supports hair health
- Supports overall wellness
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