Couples’ Daily Wellness Trio – Men’s Multi, Women’s Multi & Vitamin C

Vitamin B1 is a water-soluble vitamin found in grains, legumes and nuts.

Benefits：

• Helps turn food into energy
• Supports normal cell function
• Supports growth and development

Vitamin B12 is a water-soluble vitamin found in shellfish, beef and salmon.

Benefits：

• Supports red blood cell formation
• Supports nervous system health
• Supports DNA synthesis

Vitamin C is a water-soluble nutrient found in guava, kiwi, bell peppers and oranges.

Benefits：

• Supports antioxidant protection
• Supports immune function
• Supports collagen formation

Vitamin D is a fat-soluble nutrient found in salmon, sardines and egg yolk, and can also be produced through sunlight exposure.

Benefits：

• Helps calcium absorption
• Supports bone health
• Supports muscle function

Zinc is a mineral found in oysters, beef, pumpkin seeds and nuts.

Benefits：

• Supports immune function
• Supports DNA and protein synthesis
• Supports wound healing

Taurine is an amino acid found in shellfish, fish, beef and chicken.

Benefits：

• Supports heart function
• Supports nervous system function
• Supports muscle function

Vitamin A is a fat-soluble nutrient found as vitamin A or carotenoids in foods like carrots, sweet potatoes, and spinach.

Benefits：

• Supports normal vision
• Supports immune function
• Supports growth and development

Vitamin B2 is a water-soluble vitamin found in milk, eggs and spinach.

Benefits：

• Helps turn food into energy
• Supports growth and development
• Supports normal cell function

Vitamin B3 is a water-soluble vitamin found in chicken breast, tuna, beef and peanuts.

Benefits：

• Helps turn food into energy
• Supports normal cell function
• Supports metabolism

Vitamin B5 is a water-soluble vitamin found in eggs, avocado and mushrooms.

Benefits：

• Helps turn food into energy
• Supports fat metabolism
• Supports metabolic processes

Vitamin E is a fat-soluble nutrient found in almonds, sunflower seeds, avocado and spinach.

Benefits：

• Supports antioxidant protection
• Helps protect cells
• Supports immune function
  

Folic acid is a form of folate found in spinach, asparagus, broccoli and lentils.

Benefits：

• Supports DNA synthesis
• Supports cell division
• Supports red blood cell formation